Posturas para dormir: ventajas e inconvenientes.

by | Sep 28, 2018 | Uncategorized | 19 comments

Posturas para dormir: ventajas e inconvenientes.

Tener un buen descanso depende en gran parte por la postura en la que dormimos.

Por eso elegir una mala posición para dormir nos provoca molestias en el cuello y espalda.  En este Blog del Descanso te enlistamos las mejores posiciones para dormir.

1.- Boca arriba.

Dormir boca arriba y con almohada te ayudará a tener una posición recta durante tus horas de sueño. Si no te gusta dormir sin almohada, entonces deberás elegir una con el grosor adecuado: ni muy alta, ni muy baja.

2.- Gravedad cero.

Disponible en los sistemas de descanso Reverie, esta posición trae grandes beneficios a tu vida, tales como:

  • Mejora la salud cardiaca: al permitir una mejor circulación de la sangre, libera la presión del corazón.
  • Al reducir la presión en la zona lumbar, permite reducir los problemas de espalda, así como el dolor de ésta.
  • Gracias a su ligera inclinación del torso, previene que la acidez del estómago regrese al esófago, aliviando así el reflujo.
  • Al mantener los pies y cabeza ligeramente elevados, reduce la retención de líquidos en la zona baja del cuerpo, previniendo así la hinchazón de pies.

3.- Antironquidos.

Otra posición disponible en los sistemas de descanso Reverie, su beneficio principal es ayudarte a evitar roncar durante las noches. Los ronquidos, como lo hablamos antes, afectan de muchas formas tu sueño y el de quienes duermen contigo. De modo que esta posición será una maravilla si eres de los que roncan mucho.


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