Posturas para dormir: ventajas e inconvenientes.

by | Sep 28, 2018 | Uncategorized | 19 comments

Posturas para dormir: ventajas e inconvenientes.

Tener un buen descanso depende en gran parte por la postura en la que dormimos.

Por eso elegir una mala posición para dormir nos provoca molestias en el cuello y espalda.  En este Blog del Descanso te enlistamos las mejores posiciones para dormir.

1.- Boca arriba.

Dormir boca arriba y con almohada te ayudará a tener una posición recta durante tus horas de sueño. Si no te gusta dormir sin almohada, entonces deberás elegir una con el grosor adecuado: ni muy alta, ni muy baja.

2.- Gravedad cero.

Disponible en los sistemas de descanso Reverie, esta posición trae grandes beneficios a tu vida, tales como:

  • Mejora la salud cardiaca: al permitir una mejor circulación de la sangre, libera la presión del corazón.
  • Al reducir la presión en la zona lumbar, permite reducir los problemas de espalda, así como el dolor de ésta.
  • Gracias a su ligera inclinación del torso, previene que la acidez del estómago regrese al esófago, aliviando así el reflujo.
  • Al mantener los pies y cabeza ligeramente elevados, reduce la retención de líquidos en la zona baja del cuerpo, previniendo así la hinchazón de pies.

3.- Antironquidos.

Otra posición disponible en los sistemas de descanso Reverie, su beneficio principal es ayudarte a evitar roncar durante las noches. Los ronquidos, como lo hablamos antes, afectan de muchas formas tu sueño y el de quienes duermen contigo. De modo que esta posición será una maravilla si eres de los que roncan mucho.

19 Comments

  1. This article offers clear idea designed for the new people of blogging,
    that really how to do running a blog.

    Reply
  2. Hi, I do believe this is a great web site. I stumbledupon it ;
    ) I will revisit once again since i have saved as a favorite it.
    Money and freedom is the best way to change, may you be rich and continue to guide
    other people.

    Reply
  3. I am constantly invstigating online for tips that can assist me.
    Thank you!

    Reply
  4. F*ckin’ awesome things here. I’m very glad to see your article.
    Thank you a lot and i’m looking forward to contact you.
    Will you please drop me a e-mail?

    Reply
  5. We’re a group of volunteers and opening a brand new
    scheme in our community. Your site provided us with valuable information to work on. You have performed an impressive activity and our entire neighborhood will be grateful to you.

    Reply
  6. I simply could not go away your site before suggesting that
    I actually loved the standard info a person supply in your
    guests? Is gonna be again often to investigate cross-check new posts

    Reply
  7. I blog often and I really thank you for your information. Your article has really peaked my interest.
    I’m going to take a note of your site and keep checking for
    new details about once a week. I subscribed to your RSS feed as well.

    Reply
  8. I see something really special in this site.

    Reply
  9. Can you tell us more about this? I’d want to find out more
    details.

    Reply
  10. When someone writes an post he/she maintains the thought
    of a user in his/her brain that how a user can know it.
    So that’s why this piece of writing is amazing. Thanks!

    Reply
  11. Hello, i think that i saw you visited my blog so i came to ?return the favor?.I’m trying to find things to enhance my website!I suppose its ok to
    use a few of your ideas!!

    Reply
  12. Hi to every body, it’s my first pay a quick visit of this website;
    this webpage contains awesome and genuinely fine stuff in support
    of visitors.

    Reply
  13. I was just looking for this information for a while. After
    6 hours of continuous Googleing, finally I got it in your web site.
    I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of
    the list. Usually the top websites are full of garbage.

    Reply
  14. Have you ever considered writing an ebook or guest
    authoring on other websites? I have a blog based on the same topics you discuss and
    would love to have you share some stories/information. I
    know my subscribers would enjoy your work. If you are
    even remotely interested, feel free to send me an email.

    Reply

Submit a Comment

Tu dirección de correo electrónico no será publicada.

 

Copyright 2019 Lunela, inc. all rights reserved